PARTNER WORKOUT | DEFINITION FITNESS

Autoplay
Autocomplete

Previous Lesson Complete and Continue

ONLINE TRAINING PLATFORM

INTRODUCTION

WELCOME VIDEO + FACEBOOK PRIVATE GROUP ENTRY (1:18)
EQUIPMENT RECOMMENDATIONS (5:05)

DAILY LIVE WORKOUTS

CORE, ABS & CARDIO SESSION 2/4/20 (61:34)
STRENGTH SESSION - LOWER BODY FOCUS 9/4/20 (56:45)
UPPER BODY BURN SESSION - 10/4/20 (71:24)
LOWER BODY BURN SESSION - 13/4/20 (83:52)
UPPER BODY STRENGTH & MUSCLE 14/4/20 (63:42)
CORE & ABS - 15/4/20 (65:15)
LOWER BODY STRENGTH 16/4/20 (60:32)
UPPER BODY BURN 17/4/20 (71:40)
SATURDAY THRODOWN CROSSFIT HERO WOD - MURPH 18/4/20 (72:47)
UPPER BODY STRENGTH & MUSCLE 21/4/20 (61:21)
CORE, ABS & CARDIO 22/4/20 (71:56)
LEGS STRENGTH & MUSCLE SESSION 23/4/20 (47:29)
UPPER BODY BURN SESSION 24/4/20 (75:40)
LOWER BODY STRENGTH & CONDITIONING 30/4/20 (54:36)
LOWER BODY BURN 4/5/20 (82:59)
UPPER BODY STRENGTH & MUSCLE 5/4/20 (55:25)
CORE, ABS & CARDIO 6/5/20 (73:29)
LOWER BODY STRENGTH & MUSCLE 7/5/20 (48:30)
UPPER BODY BURN 8/5/20 (88:31)
LOWER BODY BURN 11/5/20 (76:09)
UPPER BODY STRENGTH 12/5/20 (52:44)
CORE, ABS & CARDIO 13/5/20 (44:54)
MOBILITY AND STRETCH SESSION 13/5/20 (23:02)
LOWER BODY STRENGTH & MUSCLE 14/5/20 (43:52)
UPPER BODY BURN 15/5/20 (50:03)
BREATH SESSION & MEDITATION 15/5/20 (26:53)
SATURDAY THROWDOWN 16/5/20 (51:27)
LOWER BODY BURN (45:18)
BREATH & MEDITATION SESSION (28:53)
UPPER BODY STRENGTH & MUSCLE (53:20)
LOWER BODY STRENGTH (52:57)
UPPER BODY BURN + BREATH AND MEDITATION SESSION (83:23)
SATURDAY THROWDOWN "BERT" (73:22)
LOWER BODY BURN SESSION (47:46)
UPPER BODY STRENGTH (52:00)
BOOTY SESSION! (38:00)
LOWER BODY STRENGTH SESSION (65:22)
UPPER BODY BURN (52:14)
SATURDAY THROWDOWN 4 LEVEL WORKOUT (68:21)
LOWER BODY BURN (77:27)
BOOTY SESSION (37:24)
LOWER BODY STRENGTH (69:03)

HOME WORKOUTS

HOME WORKOUT 1 (8:11)
HOME WORKOUT 2 (13:59)
KETTLEBELL HOME WORKOUT (1:37)

FEMALE WORKOUTS

LEGS WORKOUT (4:03)
UPPER BODY WORKOUT (2:05)
LOWER BODY WORKOUT (3:45)
BOOTY WORKOUT (3:27)

TUTORIALS

KETTLEBELL SWING (3:58)
KETTLEBELL CLEAN (2:59)
KETTLEBELL SNATCH (3:12)
BARBELL BACK SQUAT (13:30)

STRENGTH TRAINING

BARBELL ONLY WORKOUT (3:59)

ABS AND CORE

ABS AND CORE ROUTINE #1 (1:12)
ABS AND CORE ROUTINE #2 (3:02)
ABS AND CORE ROUTINE #3 (1:03)

*** EXTRA CARDIO SESSIONS ***

HIIT WORKOUT (4:50)
INTERVAL SPRINTS (2:15)
SHUTTLE RUNS (2:46)
FOOTY/SOCCER FIELD INTERVALS (1:54)
INTERVAL RUN (1:12)
PARTNER WORKOUT (1:32)
HIIT WORKOUT #2 (7:35)

MINDSET AND BONUS TIPS

TOP TEN TIPS TO MAINTAIN HEALTH AND FITNESS (22:23)
CREATE YOUR OWN FUTURE! (6:31)
THE FEAR NEUTRALISATION PROCESS (8:31)
CREATE AN INSPIRED LIFE (5:53)

MOBILITY

FULL BODY MOBILITY FLOW (4:06)
THE COUCH STRETCH (1:53)
THORACIC MOBILITY SEQUENCE (3:15)
ANKLE MOBILITY (1:18)

YOGA FLOWS

Vinyasa Flow (69:53)
Yin/Restorative Yoga (78:53)

MEDITATION AND BREATHWORK

INTRODUCTION (6:17)
WIM HOF GUIDED BREATHWORK MEDITATION (12:04)

*** LOCKDOWN CHALLENGE ***

WELCOME VIDEO (5:30)
FITNESS ASSESSMENTS (19:29)
GOAL SETTING (8:54)
TRAINING (8:10)
NUTRITION (4:43)
FLEXIBLE DIETING (11:16)
TRACKING SHEET (8:11)
ACCOUNTABILITY CHECKLIST (3:53)

NUTRITION

CALORIES (10:46)
MACRONUTRIENTS (6:25)
MEAL PLANS
GUIDE TO CALORIES E-BOOK
RECIPE BOOK #1
RECIPE BOOK #2
RECIPE BOOK #3 SMOOTHIE EDITION
RECIPE BOOK #4
BUILD YOUR OWN MEAL PLAN! (4:06)
MYFITNESSPAL TUTORIAL (15:11)

TRAINING PROGRAMS - FEMALE

BEGINNER FULL BODY #1 (2:36)
BEGINNER FULL BODY #2 (1:08)
BEGINNER FULL BODY #3 (0:45)
LOWER BODY INTERMEDIATE BLASTER (1:40)
UPPER BODY INTERMEDIATE WORKOUT (2:58)
ADVANCED LOWER BODY WORKOUT (2:41)
ADVANCED UPPER BODY BURNER (1:45)
ADVANCED CORE BLASTER (1:01)
FULL BODY BLITZ (0:52)
BODYWEIGHT BOOTY AND CORE (2:15)
WEIGHTED LOWER BODY (2:11)
BANDED BOOTY WORKOUT (2:38)

TRAINING PROGRAMS - MALE

UPPER BODY DUMBBELLS + BAND WORKOUT (11:21)
CHEST WORKOUT WITH DUMBBELLS + BAND (1:57)
BACK WORKOUT (4:57)
ARM WORKOUT (25:45)
BODYWEIGHT LEG WORKOUT (2:22)
ARM MAYHEM (2:15)

THE 8 WEEK COMEBACK CHALLENGE

Welcome to the 8 Week Comeback Challenge! (7:07)
Assessments (3:35)
Strength Testing (12:40)
Goal Setting (7:48)
Tracking Sheet (8:11)
Flexible Dieting (IIFYM) (17:48)
Accountability Checklist Phase 1
Accountability Checklist Phase 2

NUTRITION

Fat Loss * MACROS AND ACTIVITY LEVELS * PH1
Maintenance * MACROS AND ACTIVITY LEVELS * PH1 + PH2
Muscle and Strength Gain * MACROS AND ACTIVITY LEVELS * PH1
Fat Loss * MACROS AND ACTIVITY LEVELS * PH2
Muscle and Strength Gain * MACROS AND ACTIVITY LEVELS * PH2

NUTRITION RESOURCES

Calories (10:46)
Guide to Calories Ebook
Female Meal Plans
Male Meal Plans
MyFitnessPal Tutorial (15:11)
Build Your Own Meal Plan! (4:06)
High Performance Recipe Books

FAT LOSS TRAINING PROGRAM

Phase 1 Training Program
Day 1 (8:43)
Day 2 (6:29)
Day 3 (6:51)
Day 4 (5:30)
Day 5 (7:11)
Phase 2 Training Program
Day 1 (6:51)
Day 2 (6:25)
Day 3 (5:06)
Day 4 (5:49)
Day 5 (5:12)

BOOTY / BIKINI BODY TRAINING PROGRAM

Phase 1 Training Program
Day 1 (2:33)
Day 2 (2:21)
Day 3 (1:43)
Day 4 (2:18)
Day 5 (1:49)
Phase 2 Training Program
Day 1 (2:32)
Day 2 (1:28)
Day 3 (2:29)
Day 4 (1:58)
Day 5 (2:48)

STRENGTH TRAINING PROGRAM

Phase 1 Training Program
Day 1 (2:33)
Day 2 (1:26)
Day 3 (0:56)
Day 4 (2:07)
Day 5 (1:11)
Phase 2 Training Program
Day 1 (2:42)
Day 2 (1:13)
Day 3 (1:13)
Day 4 (1:41)
Day 5 (1:41)

BODYBUILDING TRAINING PROGRAM

Phase 1 Training Program
Day 1 (2:23)
Day 2 (3:04)
Day 3 (3:37)
Day 4 (2:23)
Day 5 (3:37)
Day 6 (3:04)
Phase 2 Training Program
Day 1 (1:29)
Day 2 (2:10)
Day 3 (1:23)
Day 4 (1:29)
Day 5 (2:10)
Day 6 (1:23)

POWERBUILDING TRAINING PROGRAM

Phase 1 Training Program
Day 1 (2:55)
Day 2 (2:08)
Day 3 (1:26)
Day 4 (2:34)
Day 5 (2:13)
Phase 2 Training Program
Day 1 (2:54)
Day 2 (1:37)
Day 3 (1:23)
Day 4 (1:55)
Day 5 (1:54)

FAT LOSS TIPS

1. Calorie Deficit (9:17)
2. Manage Stress (6:00)
3. Build Aligned Habits (4:11)

Teach online with

PARTNER WORKOUT

Lesson content locked

If you're already enrolled, you'll need to login.

Enroll in Course to Unlock