WELCOME TO THE SHRED PROJECT | DEFINITION FITNESS

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THE ULTIMATE 6 WEEK SHRED PROGRAM

WELCOME TO THE 6 WEEK SHRED PROJECT

WELCOME TO THE SHRED PROJECT (8:34)

GETTING STARTED

FLEXIBLE DIETING TUTORIAL (17:43)
MACRO TRACKING TUTORIAL (11:58)
MINDSET HACK (3:10)
5 TIPS TO ACHIEVING FAT LOSS (5:18)

NUTRITION RESOURCES

GUIDE TO CALORIES E-BOOK
HIGH PERFORMANCE RECIPE BOOKS

MALE MEAL PLANS

MALE - 1600 CALORIE MEAL PLAN
MALE - 1800 CALORIE MEAL PLAN
MALE - 2000 CALORIE MEAL PLAN
MALE - 2200 CALORIE MEAL PLAN
MALE - 2400 CALORIE MEAL PLAN

FEMALE MEAL PLANS

FEMALE - 1000 CALORIE MEAL PLAN
FEMALE - 1200 CALORIE MEAL PLAN
FEMALE - 1400 CALORIE MEAL PLAN
FEMALE - 1600 CALORIE MEAL PLAN
FEMALE - 1800 CALORIE MEAL PLAN
FEMALE - 2000 CALORIE MEAL PLAN

MALE TRAINING PROGRAM

PROGRAM - DAY 1 (8:43)
PROGRAM - DAY 2 (7:11)
PROGRAM - DAY 3 (6:51)
PROGRAM - DAY 4 (6:29)
PROGRAM - DAY 5 (5:30)

FEMALE TRAINING PROGRAM

FEMALE PROGRAM - Day 1 (5:34)
FEMALE PROGRAM - Day 2 (7:00)
FEMALE PROGRAM - Day 3 (5:38)
FEMALE PROGRAM - Day 4 (5:39)
FEMALE PROGRAM - Day 5 (4:37)

ACTIVITY TARGETS

PHASE 1 - ACTIVITY TARGETS
PHASE 2 - ACTIVITY TARGETS

PHASE 2 MALE TRAINING PROGRAM

MALE PROGRAM - DAY 1 (6:51)
MALE PROGRAM - DAY 2 (6:25)
MALE PROGRAM - DAY 3 (5:06)
MALE PROGRAM - DAY 4 (5:49)
MALE PROGRAM - DAY 5 (5:12)

PHASE 2 FEMALE TRAINING PROGRAM

FEMALE PROGRAM - DAY 1 (4:17)
FEMALE PROGRAM - DAY 2 (6:50)
FEMALE PROGRAM - DAY 3 (7:11)
FEMALE PROGRAM - DAY 4 (5:50)
FEMALE PROGRAM - DAY 5 (5:49)

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WELCOME TO THE SHRED PROJECT

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