1800 Calories | DEFINITION FITNESS

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THE HYROX CHALLENGE

WELCOME TO THE HYROX CHALLENGE

WELCOME HYBRID ATHLETES! (5:42)
THE RACE STRUCTURE

OFFICIAL HYROX RULEBOOKS

DOUBLES RULEBOOK
TEAM RELAY RULEBOOK
SINGLES RULEBOOK
WOW BIBLE

NUTRITION

Principles of Nutrition Part 1 - Understanding Calories (10:46)
Principles of Nutrition Part 2 - Understanding Macros (6:25)
Flexible Dieting Tutorial (17:43)
MyFitnessPal Basics Tutorial (15:11)
Your Guide to Calories
Build Your Own Meal Plan (4:06)

RECIPE BOOKS

Definition Recipe Book #1
Definition Recipe Book #2
Definition Recipe Book #3 Smoothie Edition
Definition Recipe Book #4

MALE MEAL PLANS

1600 Calories
1800 Calories
2000 Calories
2200 Calories
2400 Calories
2600 Calories
2800 Calories

FEMALE MEAL PLANS

1000 Calories
1200 Calories
1400 Calories
1600 Calories
1800 Calories
2000 Calories

MINDSET

Fixed vs Growth Mindset (8:38)
Values - A Key to Success (19:43)
Spheres of the Mind (11:29)
Fear Neutralisation Process (12:02)
Inclusive VS Exclusive Mindset (3:58)

BONUS TIPS

WHY STEPS ARE SO IMPORTANT FOR FAT LOSS (6:35)
TOP 13 TIPS FOR BETTER SLEEP (13:01)
MACRO FOOD GUIDE

MOBILITY

Hip Mobility Exercises (3:10)

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1800 Calories

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