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12 WEEK FAT LOSS TRANSFORMATION CHALLENGE
INTRODUCTION
Welcome to the 12 Week Fat Loss Transformation Challenge! (2:22)
Important Dates
Nutrition Introduction (1:48)
Female Meal Plans
Male Meal Plans
Recipe Books
Build Your Own Meal Plan (4:06)
Guide to Calories
MyFitnessPal Basics Tutorial (15:11)
PHASE 1
Male Training Program (15:24)
Female Training Program (15:46)
Activity Level Protocol
Male Macro Targets
Female Macro Targets
Values Linking Process
PHASE 2
Male Training Program (16:40)
Female Training Program (14:42)
Activity Level Protocol
Male Macro Targets
Female Macro Targets
PHASE 3
Male Training Program (15:03)
Female Training Program (12:12)
Activity Level Protocol
Male Macro Targets
Female Macro Targets
PHASE 4
Male Training Program (12:12)
Female Training Program (12:36)
Activity Level Protocol
Male Macro Targets
Female Macro Targets
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Female Training Program
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